In 100 grams (g) of Ostrich, outside leg, raw there is 3.53 oz.

serving (cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

serving (cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Ostrich, outside leg, raw